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Back Pain After Pregnancy

Updated: Nov 26, 2020

Persistent or newly developed pain in the lower back after pregnancy, also known as postpartum back pain, usually lasts for 6 months but may continue up to a decade. Postpartum back pain mostly occurs while performing activities that involve body movements such as walking, lifting, bending, and/or carrying the new baby, and may be relieved with rest, exercise, and home treatments.

Causes of Postpartum Back Pain

The vast majority of women who experience postpartum back pain develop the symptoms due to pregnancy-related changes in the musculoskeletal system that persist after delivery. In some cases, women may undergo bodily trauma during childbirth that directly involves the lower back and pelvic bones, joints, and/or soft tissues, causing additional pain and discomfort. The type of delivery—vaginal, instrumental, or cesarean section (C-section) may also have a role to play in postpartum back pain.

Loss of muscle tone and joint instability

The effects of pregnancy on the muscles and joints in the lower body vary. A surge in the levels of relaxin, estrogen, and progesterone hormones causes considerable joint relaxation during pregnancy. After delivery, the levels of these hormones decline significantly, causing the joints to return to the pre-pregnant state. It takes an average of 6 to 8 weeks for the joints and surrounding tissues to stabilize and bear weight effectively.

The sudden decrease in hormone levels may cause localized and/or overall effects, such as:

  • A general feeling of tiredness

  • Activity intolerance

  • Pain in the lower back and hip

  • Back pain while walking or performing an exercise

If unsupported posture and body mechanics are used at this time, the risk of further trauma to the lower back and hip are higher.

Diastasis recti

The uterus enlarges during pregnancy to accommodate the growing fetus. This change causes the muscles of the abdominal wall to stretch substantially. The stretching results in loss of muscle tone in the abdominal region with the possible separation of certain muscles, such as the rectus abdominis. Women who have poor abdominal muscle tone prior to pregnancy are at a higher risk of separation of the rectus abdominis muscle. This condition is called diastasis recti and causes the muscles to become loose and have poor tone after delivery.

Diastasis recti may compromise postural stability and contribute to lower back and pelvic pain. If the pelvic floor muscles are also weak, urinary incontinence and dysfunction of the pelvic muscles may also occur.

Posterior pelvic pain (pelvic girdle pain)

Pelvic changes begin during pregnancy and while these changes resolve uneventfully in some women, others develop chronicity due to persistent symptoms, which may last for several months to years.

New mothers with posterior pelvic pain experience a continuous, dull pain in the lower back. Some women have more intense symptoms, such as sharp and stabbing pain.

Bruising, fracture, or dislocation of the coccyx

Coccydynia, the medical term for tailbone pain, is a condition that may affect women who have a difficult vaginal delivery due to a large newborn, excessive weight gained during pregnancy, or an instrumental delivery.

The coccygeal segment forms the bottommost part of the spine, and this segment may be forced backward beyond its normal range of motion during childbirth. While this condition is self-limiting and resolves itself in a few weeks or months, the symptoms can be debilitating.

Coccydynia causes severe pain at the very bottom of the spine and makes activities such as getting up from a chair or bed painful.

Sacral stress fracture

Similar to tailbone trauma, the fused vertebrae of the sacral spine in the pelvic region may undergo stress fracture during childbirth. In addition to the risk factors for coccydynia mentioned above, a sacral stress fracture may also occur due to increased curvature in the lower back, the use of blood-thinning agents, such as heparin, or osteoporosis of pregnancy.

Sacral stress fractures cause severe pain in the rear pelvic region and make weight-bearing in this region painful. For example, sitting may be notably uncomfortable.

When to See a Doctor

Back pain that does not subside with rest or home treatments, such as a massage, heat therapy, or gentle stretching and exercise, and/or pain that progresses over time may require medical attention. As a general rule, troubling symptoms, such as newly occurring numbness or weakness in the leg(s) or worsening of previous leg pain and numbness symptoms, must be reported to a doctor.

A doctor can accurately diagnose the underlying cause of the pain and formulate a treatment plan. For breastfeeding mothers, it is advisable to consult a doctor before taking any pain-relieving medication. The type and dosage of pain-relieving medications vary, and not all over-the-counter medications are safe while breastfeeding.

Postpartum back pain may be a continuing symptom of pregnancy or develop as a new symptom after labor and delivery. Failure to adequately treat the symptoms may lead to chronic pain, affect daily functioning, and reduce the overall quality of life. Women are encouraged to seek medical attention to relieve the symptoms and address the underlying problem. Having a pain-free back after labor and delivery will help new mothers care for their newborn more effectively and enjoy the early phases of motherhood.

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